How DOES a New Mom Sleep When the Baby Sleeps? Thoughts From Your Therapist Palm Desert

Postpartum Sleep and Rest

Getting enough rest is crucial for new moms, especially during the early postpartum period when sleep can be disrupted by the baby's frequent feeding and care needs. Here are some tips on how to maximize rest when the baby sleeps.

Nap with the Baby

When the baby takes a nap during the day, try to lie down and rest as well. Even if you can't fall asleep immediately, lying down and closing your eyes can help you recharge and feel more rested.

Prioritize Sleep Over Chores

During the baby's naps, resist the urge to tackle household chores. Instead, focus on resting and getting some sleep. The dishes and laundry can wait; your well-being is a priority.

Create a sleep-conducive environment

Make your sleeping area as comfortable and calming as possible. Use blackout curtains to block out light, set the room temperature to a comfortable level, and reduce noise distractions if possible.

Limit Screen Time

Create a relaxing bedtime routine that doesn't involve screens. Read a book, practice deep breathing, or meditate to help you unwind before closing your eyes. Whether you rest or sleep, allowing yourself some down time while your baby sleeps will restore you more than scrolling your phone ever can.

Share Nighttime Duties

If you have a partner, consider taking shifts for nighttime feedings and care. This way, each of you can get some uninterrupted sleep during your designated time.

Accept Help From Others

If family members or friends offer to help, take them up on their offer. Allow them to assist with household tasks or take care of the baby while you rest.

Stay Hydrated and Eat Well

Proper nutrition and staying hydrated can help you feel more energized during the day. Avoid consuming caffeine or heavy meals close to bedtime.

Sleep When the Baby Sleeps at Night

During the night, try to align your sleep schedule with the baby's sleep schedule as much as possible. This can mean going to bed at the same time as your baby does and taking naps in between nighttime feedings. Remember nothing is forever, and as your baby grows, their sleep will develop into longer stretches at night.

Consider So-Sleeping Safely

If you're comfortable with the idea and follow safe sleep guidelines, co-sleeping with the baby in the same room can make nighttime feedings and comforting more accessible, allowing you to get back to sleep more quickly.

Learn to Relax

If you find it challenging to fall asleep during short periods when the baby sleeps, practice relaxation techniques such as deep breathing or meditation to help you unwind and make the most of the time you have.

Remember that every new mom's experience is different, and it's essential to find a sleep routine that works best for you and your baby. Don't hesitate to reach out to your healthcare provider, Maternal Mental Health specialist or a lactation consultant if you have concerns about your baby's sleep or if you're experiencing significant sleep disturbances yourself. They can provide personalized guidance and support to help you through this challenging but rewarding time.

Therapist Palm Desert, Lauren Fox, LCSW

I hope this blog on ways to rest when your infant sleeps was helpful for you. If you are wanting more support for yourself in your motherhood journey, reach out to me! We can schedule a 15 minute phone consultation to discuss what is happening for you and explore if more individualized mental health support could be beneficial for you. I would be happy to help get you connected. Feel free to call me at 805-930-9355 for a free 15 minute phone consultation. If you are looking for help with pregnancy, postpartum, pregnancy loss, infertility, birth trauma or hypnotherapy, you can read more about how I can help within this website.

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